Best ways to improve gut health: Gut health refers to the balance of microorganisms that live in the digestive tract.

Looking after the health of the gut and maintaining the right balance of these microorganisms is vital for physical and mental health, immunity, and more.

These bacteria, yeasts, and viruses — of which there are trillions — are also called the “gut microbiome” or “gut flora.”

Many microbes are beneficial for human health, and some are even essential. Others can be harmful, especially when they multiply.

In this article, we list 10 scientifically supported ways to improve the gut microbiome and enhance overall health.

1. Take probiotics and eat fermented foods